Meal Prep Planning Strategies
Meal preparation: the new dietary fad of the past few years. If you aren't sure what meal prep is, it's basically just when people plan out the entirety of their meals for a certain period of time, like one day or one week. Don't be fooled though. Even though it sounds simple and straightforward, meal prep isn't that easy. You have to systematically think about the week consisting of five days (excluding weekends), and at three meals a day, that's fifteen meals that need to be thoroughly planned out. Not an effort-free task. However, we're here to make that job a little less overwhelming by giving you our top 10 tips on how to effectively meal prep.